Monday

Skill Development:

10 minutes to warm-up movements

·     Squat Snatches

·     Toes-to-bar

·     Double-unders

·     Kettlebell swings

Australian Hero WOD

“Lambo”

Private Matthew Lambert (26)

2 RAR Townsville

KIA 22/08/2011

For Time:

21 – 15 – 9

·   Squat Snatches (RX 50/35 kg)

·   Kettle-bell Swings (RX 32/24 kg)

·   Toes-to-Bar

Buy-out:

·   100 Double-unders