Wednesday

Strength Development

Snatch Deadlift

5 sets @ every 90 seconds

·    Sets of 2 (around 120% 1 RM snatch weight)

Focus:

·    Squat set-up

·    Push ground away

WOD

22 minute CAP

For Time

Break up as required

·    50 calories or 800 meter run

·    50 Devil’s Press (RX 22.5/15 kg)

·    50 Jumping Lunge Steps

·    200 Double-unders