Monday

Strength Development:

 Hang Snatch Pulls 

5 sets @ every 2 minutes

·      3 hang snatch pulls

·      Focus on good set-up (form not weight)

·      Strong hip drive

·      High elbows & aggressive turn

WOD

20 Minute E2MOM

10 Rounds:

·  3 Power Cleans

·  3 Front Squats

·  3 Jerks

(RX 84/61 kg – but pick a weight that you can manage across all 10 sets)