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Strength Development:
Skills
· Squat Snatch
· Burpee Box-jumps
· Chest-to-bar pull-ups
WOD
Happy Birthday
Monica
10 Rounds For Time:
35 minute CAP
· 5 Burpee Box Jumps (RX 24”/20”)
· 8 Chest-to-bar Pull-ups
· 5 Squat Snatches (RX 50/30 kg)
· 200 meter run
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