Friday

 

Strength/Skill Development

Handstand walks

 

5 sets @ every 2 minutes

 

·    5 meter Handstand Walk

Or:

·      3 Wall-walks

 

Memorial WOD

 

“CORA”

 

Dedicated to Cora Schryver (13)

Took her own life 19/12/2018

 

For Time:

 

21 – 18 – 15 – 12 – 9 – 6 – 3

 

·    Sit-ups

·    Box Jumps (24”/20”)

·    Burpees

·    Pull-ups

 

3 Handstand Push-ups after every round.

 

26 Minute CAP