Christmas Day

Skill Development:

10 minutes to warm-up movements

·    Deadlifts

·    Toes-to-Bar

·    Single Arm Kettlebell Thrusters

WOD

For Time:

10-9-8-7-6-5-4-3-2-1

·    Deadlifts (RX 80/60 kg)

·    Toes-to-Bar or Knee-raises

·    Single arm Kettlebell Thrusters (RX 24/16 kg)

·    100 meter run between sets

Merry Christmas