Saturday

Hero WOD

“Hotshots 19”

To honour the 19 Firefighters of the Granite Mountain Hotshots Firefighting Team

Killed on Duty

13/06/2013

6 Rounds For Time:

·    30 Air Squats

·    19 Power Cleans (RX 61/42.5 kg)

·    7 Strict Pull-ups

·    400 meter run

To all the Emergency Services Personnel currently fighting our bush fires our thoughts and prayers are with you.