Monday

 

Strength Development

Strict Pull-ups/HSPU’s

 

5 sets @ every 2 minutes

 

·    1st min: Strict Pull-ups

·    2nd min: Deficit HSPU’s

 

·   Pick your rep scheme and try maintain it

 

WOD

 

22 minute AMRAP

 

·   5 Shoot-throughs

·   15 Sit-ups or 10 GHD’s

·   10 Chest-to-bar Pull-ups

·   200 meter run