Tuesday

Strength Development:

Pistols

5 sets @ every 2 minutes

·    Progression drills as warm-up

·    5 pistols each leg.

Maintain rep scheme across sets

WOD

20 minute EMOM

“Up, Up-&-Over”

Complete in each minute:

·    6 Thrusters (RX 42.5/30 kg)

·    1 or 2 Bar Muscle-ups OR Jumping Bar Muscle-ups

Adjust the numbers as necessary