Tuesday

Strength Development:

Front/Back Squats

5 sets @ every 2 minutes

·    1^st min: 3 front squats

·    2^nd min: 5 Back squats

Add weight from last week

WOD

18 Minute CAP

“Devil of a Time”

10-9-8-7-6-5-4-3-2-1

·    Devil’s Press (RX 22.5/15 kg)

·    40 double-unders

·    Shoulder racked Dumb-bell single-arm overhead lunge steps