Saturday

“They are Us”

NZ Memorial WOD

In memory of the victims of the Christchurch Shootings

15/03/2019

Team of 3

AMRAP in 50 Minutes

·     3 rope climbs (1 each)

·     15 Power Cleans (RX 60/40 kg) (5 Each)

·     19 Wall-balls (RX 9/6 kg)

Wall-balls are completed Conga-line style 1 person 1 wall-ball at a time