Monday

Strength Development:

Front/Back Squats

Progress Check

5 sets @ every 2 minutes

·    1^st min: 3 front squats

·    2^nd min: 5 Back squats

·   Add weight across each set.

·   Last set should be heavy

WOD

2 @ 10 minute EMOMs:

Choose a challenging weight the you can hold across for the entire emom

EMOM #1:

·    5 Deadlift (RX 100/70 kg)

·    5 Handstand push-ups

Rest 2 minute

EMOM #2:

·    1 Curtis-P Complex (RX 60/40kg)

·    5 Toes-to-bar OR Knee-raises

Curtis-P Complex:

·    1 Power clean

·    1 front racked lunge step each leg

·    1 shoulder-to-overhead

Start at any one