Friday

Skill Development:

·    Slam-balls

·    Kettlebell Overhead lunge steps

·    Box-jumps

WOD

22 minute AMRAP

·    10 Slam-balls

·    10 Kettlebell Overhead lunge steps

·    Through the Monkey Bars

·    Box-jump-overs

·    200 meter run

Alternative for the Monkey Bars is 5 strict pull-ups

Or:

Active Recovery Day

·    Stretch

·    Strategize for the open workout

·    Come and practice the movements