Friday

Strength Development:

Deadlift

5 minutes warm-up, then 5 sets @ every 2 minutes

·   3 Deadlift

·   Slightly heavier than last time

WOD

20 minute EMOM

20 Rounds

·    5 Kettlebell Swings

·    3-5 Handstand Push-ups

Pick a HSPU rep scheme that you can maintain across all 20 sets

Pick a kettlebell weight that is challenging but not too challenging