Tuesday

Strength Development:

Pistols

5 sets @ every 2 minutes

·   Progression drills as warm-up

·   5 pistols each leg.

Maintain rep scheme across sets

WOD

20 Minute AMRAP:

“Christening the Rig”

·   10 Pistols (5 each leg) OR 30 Air Squats

·   10 push-ups OR inclined Push-ups (off Box)

·   40 Double-unders

·   Through the Monkey Bars OR (5 Pull-ups)

·   Over the Boxes

·   200 meter run