Tuesday

 

Strength Development:

Front/Back Squats Concentrate on breathing

 

5 sets @ every 2 minutes

 

·    1st min: 3 front squats

·    2nd min: 5 Back squats

 

Add weight from last week

 

WOD

 

20 Minute EMOM

 

20 Rounds

 

In 1 min complete:

 

·    5 Thrusters

·    5 Toes-to-bar or Knee raises

 

Pick a weight for the thrusters that you can maintain across all 20 rounds