Saturday

“Fatal 40”

Benchmark Endurance WOD

For Time:

·     40 Wall-balls (RX 9/6 kg)

·     40 hang Cleans (RX 42.5/30 kg)

·     40 Pull-ups

·     40 Deadlift (RX 42.5/30 kg)

·     40 Push-ups

·     40 Box-Jumps (RX 24”/20”)

·     40 Kettlebell Swings (RX 24/16 kg)

·     40 Toes-to-bar

·     40 Air Squats

·     40 Hang Snatches (RX 42.5/30 kg)

·     40 Double-unders

·     40 Sit-ups

·     40 Burpees

400 meter run @ start AND after EACH 40 rep movement, INCLUDING the end!

(5.6 Km total run distance)

BE PREPARED!!!

·       Hydration

·       Hands

·       footwear