Monday

Strength Development:

Handstand Walks

Practice shoulder taps and shifting weight side to side

5 sets @ every 2 minutes

·   5 meter Handstand Walk, OR

·   3 wall-walks

WOD

24 Minute E2MOM:

12 Rounds

In 2 minutes complete:

·    10 Deadlift (RX 61/42.5 kg)

·    10 Chest-to-bar pull-ups

·    3 Clean & Jerks (RX 61/42.5 kg)