Wednesday

Skill Development:

·    Toes-to-rings

·    Wall-walks

·    Dead-ball ground-to-shoulders

·    Handstand push-ups

·    Shoot-throughs

·    KB snatches

·    Overhead KB lunges

WOD

3 X 7 minutes AMRAPs

Sustained pace, scale as required

AMRAP #1

·    10 Toes-to-rings

·    10 Box jumps (24”/20”)

·    3 wall-walks

Rest 2 minutes

AMRAP #2

·    5 dead-ball ground-to-shoulder

·    8 Handstand push-ups

·    10 sit-ups

Rest 2 minutes

AMRAP #3

·    3 shoot-throughs

·    10 KB snatches Alternating arms

·    10 OH KB Lunges

1/3 class start each AMRAP and rotate