Monday

Strength Development:
Snatch/Overhead Complex

5 sets @ 2 minute intervals

• Hang squat snatch
• Squat snatch
• 2 Overhead squat

WOD

AMRAP in 8 minutes

• 30 double-unders
• 15 power snatches (RX 40/25 kg)

Rest 3 minutes

AMRAP in 8 minutes

• 7 Devil’s Press (RX 22.5/15 kg)
• 7 toes-to-bar or knees-to-elbows or knee-raises

Half of the class start on each AMRAP