Strength Development:
Snatch/OH Squat Complex

7 minutes warm-up to working weight and practice technique

5 sets @ 2 minute intervals

• 3 Muscle Snatch
• 2 Overhead Squats

Completed as a complex

WOD

“Sisson”

US Army Lt. Justin Sisson (23)

Died 03/06/2013

Chamkani, Afghanistan

20 minute AMRAP

• 1 Rope Climb
• 5 burpees
• 200 meter run

With 10/5 kg weight vest