Monday

Strength Development:
Front Squats

5 minutes warm-up to 60% 1RM, then every 2 minutes

• 7 X 60%
• 6 X 65%
• 5 X 70%
• 4 X 75%
• 3 X 80%
Pausing at the bottom

Benchmark WOD

20 minute CAP

“Karabel”

10 rounds For time:

• 3 Power Snatches (RX 61/43 kg)
• 15 Wall-balls (RX 9/6 kg)

Build to a manageable weight for the snatches

Focus on good form with the snatches and wall-balls.