Strength Development:
Deadlift

5 minutes warm-up to 60% 1RM, then every 2 minutes

• 8 X 60%
• 7 X 65%
• 6 X 70%
• 5 X 75%
• 4 X 80%

WOD

For time:

20 minute CAP

15 – 12 – 9 – 6 – 3

• High Hang Squat Snatches (RX 50/30 kg)
• Wall-balls (RX 9/6 kg)
• Deadlift (RX 50/30 kg)

Build to a manageable weight for the snatches

Focus on good form with the snatches and deadlift.