PART A

Double-under/ Triple-under practice:
10 minutes

• Rhythm of hands and jumping
• Feet movement – Heels do not touch ground.
• Single-single-double
• Big single- double under
Youtube: Dr. Double-under for hints.

PART B

10 rounds for time:
30 minute CAP

• 15 wall-balls (9/6 kg)
• 20 double-unders
• 3 bar muscle-ups

Aim for consistent times across all 10 rounds