“Devil of Ramadi V2”
Crossfit Overwatch Hero WOD
US Navy Seal Chris Kyle (Died 02/02/2013)
4 rounds for time with a Partner:
• 8 man-makers (RX 22.5/15 kg)/ Plank hold
• 20 deadlift (RX 125/93 kg)/ Wall-sit
• 24 one-arm dumb-bell thrusters (RX 22.5/15 kg)/ Scissor kicks
Cash out: 500 double-unders/ row or erg or bike
Partner A starts Man-makers while Partner B holds plank. Partner A cannot start a rep until Partner B is working.
Partition the work as needed, but both partners must work at the same time.
You continue to row, erg, bike until your team has completed 500 D-unders.