Tuesday 11/12/18
| Part A 4 minute short Tabata: Handstand hold, Plank, Wall-sit, Snap to L-sit Part B Partner Workout: “Bar Bar Stretcher Carry” 30-minute time cap. 200m sandbag stretcher carry Mens: Stretcher = 2 metal rods +20kg sandbag (approx. 50kg) Womens: Stretcher = 2 metal rods or 2 plastic rods + 10kg sandbag Then combined 100 double-unders 20 bar glide pull out/jumping transitions One person working at a time on the double-unders and bar glide pull outs |