Part A
Bench-press: build to a heavy set of 3
(light) 10, 8, 6, 3, 3, 3 (Heavy)
As a team of 3 rotate through bench, spotter, warming up hang squat cleans

Part B
“Welcome to the Bench”
12 minute EMOM (4 rounds)
• 10 bench-press
• 5 hang squat/squat cleans (60/40, A80/60)
• Rest as spotter