Part A) 10 minute EMOM.

1 Squat Snatch
1 Hang Squat Snatch

Part B ) Flight Simulator. For Time:

5-10-15-20-25-30-35-40-45-50
45-40-35-30-25-20-15-10-5

*Must break at each interval of 5.
*Must achieve each interval unbroken before progressing to the next.
*No single skips, just practice double unders for 20 minutes (time cap).