Part A) 5 x 3 Front Squat

Part B) 20 minute AMRAP in pairs or teams.(Choose big or small tyre for your team)

1 Tyre Flip per team member (you may assist your team members in the flip)
All team members then perform:
3 Burpee Tyre Jumps (Full hip extension on tyre)

*Score is total combined tyre flips (note big or small tyre on whiteboard)