Thursday 01/11/18

Coach directed Warm Up

Part A
Snatch Balance (20 min):
Work the following sets adding weight each time
5, 5, 3, 3, 3, 1.

Part B
18 min AMRAP:
10 wall balls
10 box jumps
10 deadlift (Rx 90/60kg)
10 T2b
10 burpees

(Athletic) max weight on wall ball, increase height on box jumps and release your grip at bottom of deadlift