Friday 26/10/2018

Part A

Burgener warm-up:
Perform with Dowel – empty bar –weighted

Focus on: high-hang (launch position)

Build to snatch weight

Part B
15 min ½ EMOM:

Every 30 seconds 1 high hang (launch) squat snatch

Part C

5 Min AMRAP
10 dumb bell snatch (Alternate 5 each arm)
7 dumb bell push ups