WOD – Wednesday 19 September 2018

Part A) 5 x 3 Strict Press

Part B) 4 x 4 Minute Tabata Blocks of:

C2B Pull-Ups
DB Thrusters 22.5/15
Push-ups
Burpee Bar Touches

6pm Olympic Lifting

Hang squat clean and split jerk from racks. Video feedback provided