WOD – Saturday 22 September 2018

7am & 4pm

Try and fit in 5 x 5 Back Squat over the weekend in addition to hitting the team Series WODs. Total is just over 1 week off.

Event 1
Complete as many reps as possible in 7 minutes of:
Synchronized bar-facing burpees
Time cap: 7 minutes

Event 2
For time:
20 synchronized squat cleans, 61/43
20 synchronized squat cleans, 84/56
20 synchronized squat cleans, 102/70
Time cap: 7 minutes
Tiebreak: Time after every 20 reps

Event 3
21-15-9 reps for time of:
synchronized pull-ups
synchronized deadlifts 102/70
Time cap: 45 min.

Event 4
5 rounds for time of:
50 double-unders (each)
50-ft. synchronized overhead lunge 22.5/15
Time cap: 15 minutes