Part A) Build to a Heavy Single Squat Snatch by :30.

Part B) For Time:


Hang Power Snatches 45/30
Burpee Box Jump Overs 24″20″

Part C) If time allows – 3 x 10 Pistol Squats(alternating)
as close to Rx as you can manage. (or Rx +) Speak to the
coaches about scaling options where required.