Part A) Build to a Heavy Single Squat Snatch by :30.
Part B) For Time:
Hang Power Snatches 45/30
Burpee Box Jump Overs 24″20″
Part C) If time allows – 3 x 10 Pistol Squats(alternating)
as close to Rx as you can manage. (or Rx +) Speak to the
coaches about scaling options where required.