WOD – Tuesday 14 August 2018

Part A) 12 Rep Big Clean Complex.
All squat cleans.
All 12 reps before you drop the bar or it doesn’t count.
Find your heaviest complex by :30.

High Hang Clean
Hang Clean
Clean
Push Press

High Hang Clean
Hang Clean
Clean
Push Jerk

High Hang Clean
Hang Clean
Clean
Split Jerk

Part B) 4 x 500m Row. Rest approx 3 minutes between efforts. Record all times. Try and keep a 5 second or less bracket across all 4 intervals.

* Put your successful complex weight and row times on the white board.