7am & 4pm

AHG Hero WOD ‘McDonald & Galagher’

2 Rounds for Time

200m run
16 reps 24/16kg KBS
16 reps pull ups
16 reps 50/30kg front squat

Then into

200m run
14 reps 24/16kg KBS
14 reps pull ups
14 reps 50/30kg front squat

Then into

200m run
12 reps 24/16kg KBS
12 reps pull ups
12 reps 50/30kg front squat