WOD – Friday 3 August 2018

Part A) 5 x 4 Overhead Squat

Part B) 20 Minute AMRAP in Pairs

KB Overhead walking Lunge 24/16 (Up and back rig, change arms at turnaround)

vs

Burpee Box Jump Overs 24/20

*Score is total combined Burpee Box Jump Overs