WOD – Thursday 27 June 2018

Part A) 10 Minute EMOM

1 Squat Snatch
1 Hang Squat Snatch

Part B ) 10 Minute AMRAP

5 Bar Muscle Ups or Pendlay Rows
O/H walking Lunge rig length 24/16 KB Right arm.
5 HSPU
O/H walking Lunge rig length 24/16 KB Left arm.

Part C) Row/Bike/Row/Bike
1 minutes sprints for cals.