WOD – Friday 29 June 2018

Part A) 5 x 3 Deadlift

Part B) 20 Minute AMRAP in Pairs

‘Cindy’rounds i.e.
5 Pull-ups
10 Pushups
15 Air Squats

vs

KB Farmers Carry 32/24

*1 Cindy round = 1 point
*Must complete the round you are on before change over.