WOD – Thursday 10 May 2017

Part A) Build to a heavy single Squat Snatch in 30 minutes.

Part B ) For Time:

100 Burpees for time with:
EMOM Clean and Jerk 70/47.5

Corresponding with the minute i.e At one minute perform 1 Clean and Jerk, at two minutes perform 2 Clean and Jerks etc.

Either the time you complete 100 Burpees
or the number of Burpees you have completed when you can no longer complete the required number of Clean and Jerks inside that minute, is your score.

Thanks to TeamRICHEY@youtube.com