WOD – Tuesday 1 April 2018

Part A)Find your heaviest in 30 minutes

BIG CLEAN COMPLEX

+ High Hang Clean
+ Hang Clean
+ Clean + Push Press
+ High Hang Clean
+ Hang Clean
+ Clean
+ Push Jerk
+ High Hang Clean
+ Hang Clean
+ Clean
+ Split Jerk

Part B) 10 Minute AMRAP

30 Double Unders
20 Kettlebell Swings 24/16
10 Box Jump Overs 24’/20’(Two feet touch top, no hands, stepping is scaled option)

Part C) HSPU instruction and practice (tutorial for new members)