Part A) 5 x 3 Deadlift

Part B ) 20 Minute AMRAP In Pairs

Rig length Overhead Plate Lunge Walk


200m Run with Plate 25/20

*Rest on return from run if partner is still completing a rig length, then tag and change.
*1 Rig length = 1 Point
*Pairs combined points is score.
*Please avoid dropping plates from height on the flat sides. It damages them.