WOD – Monday 26 February 2018

Part A) 5 x 5 Front Squat

Part B) 15 Minute AMRAP

7 HSPU
1 x Rig length Overhead Plate Walking Lunge 25/20
21 Sit-ups
1 x Rig length Overhead Plate Walking Lunge 25/20

Part C) 3 Sets of Max Reps of C2B pull-ups (Record score for each set)
Decide now whether you will butterfly/gymnastic kip or do singles from the ground
based on the rep scheme. Don’t live in denial. C2B’s are coming.