WOD – Friday 2 February 2018

Part A) 5 x 5 Deadlift

Part B) Open WOD 15.3
AMRAP in 14 minutes:
7 muscle-ups,(rings)
50 wall-balls @9/6
100 double-unders

*scale m/u to 7 Pendlay Rows + 7 Ring Dips. Or 7 practice m/u progressions.