WOD – Wednesday 24 January 2017

Part A) 5 x 4 Strict Press

Part B ) 4 x 4 Minute Tabata

Double Unders
Air Squats
Sit ups
Kettlebells Swings 24/16

6pm Oly session.

C&J this week. Will refresh set up and pulls and drill split. Finish with heavy pulls 5×3 at 115%