WOD – Tuesday 12 December 2017

Part A) 10 Minute EMOM
1 Full Squat Snatch
1 Hang Squat Snatch

Part B ) 5 Rounds for Time

10 Ring Dips
10 C2B Pull-ups
10 Box Jumps 30/24

Part C) 4 x 1 minute machine sprints
row/bike/row/bike

*record each effort as cals.