WOD – Friday 22 December 2017

Part A) 4 x 5 Deadlift

Part B) For Time:
Buy In 100 Double Unders
Then….
3 Rounds:
6 Bar Muscle Ups (or approved sub)
6 KB Squat Clean Thrusters (3 each arm)
12 KB Swings 24/16
Then….
Buy out 100 Double Unders