Part A) 4 x 5 Deadlift

Part B )
Buy In 30 Wall Balls 9/6 then…

5 RFT

5 Bar Muscle ups
7 Power Snatches 40/30
9 Lateral Bar Burpees

Buy out 30 Wall Balls

* Scale the Bar m/u to box or band drills.
* Substitute Bar m/u to Pull-ups and Ring Dips@ 2:1 if preferred.