WOD – Saturday 14 October 2017

8am Aussie Throwdown event 2 at
CrossFit Confront.

4pm Do the same WOD back at CFT if you wish.

12 Minutes AMRAP Of:

Advanced
4 Hang Clean & Jerk @ 85kg/60kg
8 Toes To Bar
12 Box Jumps Overs

Intermediate/Masters
4 Hang Clean & Jerk @ 65kg/45kg
8 Toes To Bar
12 Box Jumps Overs

Beginner
4 Hang Clean & Jerk @ 40kg/30kg
8 Knee Raises
12 Box Jumps Overs **Can Be A Step Up Over**