WOD – Friday 27 November 2017

Part A) 4 x 4 Deadlift

Part B) From CrossFit.com (slightly modified)

For time:
400-meter run
100-meter farmers carry, KB 32/24
800-meter run
100-meter farmers carry, KB 32/24
400-meter run

*ATD competitors consider a rest/mobility day.
*If you like the look of today’s WOD, I will program it again soon.